Healthy Eating Guidelines
UCSB Science Line
Measuring BMI for adults, children, and teens
As long as you follow the program, you will lose that weight! Are you overweight, seriously concerned about your health, or just looking to shed some pounds for your own personal reasons? The Fat Diminisher might be a program to look into that actually works. The name and concept of the program are simple and straight forward.
To understand the answer, it helps to remember that fat is basically stored energy. Your body converts fat to usable energy for your muscles and other tissues through a series of complex metabolic processes. This causes your fat cells to shrink. These metabolic activities also generate heat, which helps maintain your body temperature, and waste products. These waste products — water and carbon dioxide — are excreted in your urine and sweat or exhaled from your lungs.